 Wysłany: Nie 13:08, 01 Gru 2013 Temat postu: |
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| ,hollister france
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water,hollister shorts, but one was unconscious and later died. Maritime authorities said Saturday that the 63-ton trawler intentionally hit the 3,hollister france,000-ton coast guard ship as it was trying to curb poaching in South Korean waters. Officials said four coast guard officers were injured when the Chinese attacked them with steel pipes and clubs,scarpe hogan. Coast Guard vessels and helicopters are searching for the missing,louboutin soldes. 相关的主题文章: Korean Scientist Hits Grand Slam in Academic Publication Ban Ki-moon Wants to Visit N.Korea Britney Spears Enchanted by Psy's 'Gangnam Style' A sticker with the same message was found stuck to the sign plate of the Korean Consulate General in New York the same day, and a day earlier an identical wooden stake was discovered in front of the consulate. |
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| Wysłany: Sob 15:57, 30 Lis 2013 Temat postu: |
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| ,hogan outlet
in March this year,louboutin soldes, we went to Shenzhen to harness the GAC Chuan Qi GS5 models, the car was rolled out in March 1st released a total of two emissions of seven models, but the models of four wheel drive version has not appeared,hogan italia online, and activities in the test drive and we just drive two drive version of the model. Recently,air jordan pas cher, we got the news, the GAC Chuan Qi GS5 four-wheel drive version of the model will be introduced in the fourth quarter of this year, in addition to launch before the release of 1.8T 4WD version of the model,air jordan, it also will bring 2 liter 4WD version of the model, predict the likely at this year's Guangzhou auto show officially unveiled. power,hollister france, Chuan Qi GS5 is powered by a 2 liter DCVVT engine and a 1.8 liter turbocharged engine. The 2 liter DCVVT engine with a maximum output of 108 kW (147 HP),air jordan pas cher, peak torque of 187 nm; and 1.8T turbocharged engine can produce 130 kW (177 HP) maximum power, peak torque to 230 nm. The 4WD system Chuan Qi GS5 4WD models with i-4wd real-time system. editor's note: GS5 Kei as GAC biography Kei car platform based on the building of the first SUV,scarpe hogan, has a certain position in the increasingly hot domestic SUV market independent brand camp. Launch a 4WD version of the model is to further lengthen the vehicle product line, so that consumers have more choices. Chuan Qi GS5 interior uses is pure black interior design movement style vehicle are used to use,hollister france, both the barrel type instrument panel color black or blue backlight shows its interior pursued a sense of movement character. From the overall style of the interior, the Chuan Qi GS5 and Kei car also has a large degree of similarity. GS5 Kei manufacturers were positioned in the intermediate city SUV, and this also implies it will form a direct confrontation with the Harvard H6,hogan, the Roewe W5 and Ed Tai Baoli G independent brands,hollister france, scale and Shanghai Volkswagen Tiguan, Beijing modern ix35 and Dongfeng Honda New CR-V was also manufacturers are included in the list of the competitors. Chuan Qi GS5 with 4732 mm /1854 mm, /1680 mm in body size and 2710 mm wheelbase, the obvious advantage in the competition,louboutin pas cher, but Chinese consumers great car buying psychology also let this pass Qi GS5 has certain advantages in this area. 相关的主题文章： Huang Zhif Zhu Kebao defeated Yao Beina behind the scenes called Xuan Xuan always crying in singing . To play to the child words back down Samsung I9220 screen of 5.3 inches, the resolution is more than 720P to 1280*800 pixels. The material for the Super AMOLED, nearly 180° perspective and excellent color reduction let a person as the acme of perfection, the pixel density 285PPI really amazing. |
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| Wysłany: Śro 2:40, 27 Lis 2013 Temat postu: |
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| Ba Jin is better than Cao Xueqin "home" into China's largest print run of Novels
2008-10-17 13:09:26 Ba Jin "home" has been more than one publishing house. Commentary by director in Beijing on 17 October, / the people's Literature Publishing House editor in chief Wang Haibo said a few days ago, a great literary master Ba Jin's novel "home", has become the most of Chinese novels. according to Shanghai, "Wen Wei Po" reports,air jordan, conference of Wang Haibo recently held in Shanghai to commemorate Ba Jin "home" published 75 years,www.photopetrlic.it, until the end of 9 this year,hollister france, the society published "home" various versions had been printed 90 times, a total of more than 437 books. Plus 1982 Sichuan people's publishing house,cabas vanessa bruno, 200000 sets of "selected works of Ba Jin" included in the "home", "home" real impression has reached 4570000 copies, more than "a dream of Red Mansions", become the Chinese literature history of the most novel. Wang Haibo said, following the "home", "a dream of Red Mansions" print run is 4430000 copies, Lao She's "camel Xiangzi" about 4060000 books,hollister france, Lu Xun "scream" about 2550000 books. "home" is the representative work of Ba Jin,louboutin pas cher, is his "torrent Trilogy" in the first part, through the description of a Feng Jianda family's decline and differentiation, reflects the feudal patriarchal clan system and the collapse of the revolutionary tide in the younger generation of agitation. "Home" was completed in 1931, the "times" published in Shanghai last year, when the topic is "torrent". In 1933 May,hollister, Shanghai Kaiming bookstore book, changed its name to "home". The chairman, the writers' Association of Shanghai writer Wang Anyi Ba Lao said, "home" is a reflection of that era, fiction story, those people and things, the tragedy in today didn't exist, today's young people have enough freedom, enough happiness. However, no matter how life changes, some things are the same. Some things as "family", still exist, such as freedom, equality,vanessa bruno sac, love, or a motif in today's literary creation. Fudan University Professor,chaquetas belstaff, literary critic Chen Si said,hollister france, besides novels, "home" to the film, television, stage of development,sac vanessa bruno, it is probably one of the works of stage performance, is the highest number of shooting, remake,hollister, the literature to the mass media from the minority books. 相关的主题文章： Domestic a Comprehensive exercises capital security upgrade tonight Chinese in Australia rocking ship Shen Neng 1 began to unload fuel Wen Wei Po reported, Geithner in the morning he had studied in Peking University published an article entitled "the United States and China for the recovery and growth of cooperation" speech. |
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| Wysłany: Wto 18:49, 26 Lis 2013 Temat postu: |
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| Chinese army combat new trend: infantry battalion commander's independent command artillery group
2008-08-08 10:28:51 ,hollister france; fire. In Beijing on 8 August, / "artillery groups salvo!" The order, the shells whistled muzzle, "enemy" frontier of flames. The Liberation Army Daily reports,hollister france, the 6 in the division of the Nanjing Military Area Command artillery live fire drills at the scene to see, by shooting password is not the commander of the artillery, but far away in dozens of kilometers outside the infantry battalion commander. "let the infantry battalion commander independent artillery firing,sac vanessa bruno, or a story." A battalion of infantry Jiang Xiaosuo told the author, the infantry in the exercise,hollister pas cher, such as superior firepower, must through the regiment fire control group sends a request to the artillery, artillery group through the fire control group to the artillery battalion issued combat command, multilevel command level repeatedly delay. Now,louboutin pas cher, the artillery fire command sent directly to the infantry battalion commander of infantry battalion commander hands, can according to need across the battlefield Artillery Command Institute, directly to the artillery group issued shooting password. I saw at the site, infantry battalion encountered "enemy" fire suppression, Jiang Xiaosuo immediately command the forward observation and artillery battalion observers,hollister, accurately determine the "enemy" fire coordinates and the nature of targets,woolrich bologna, the shooting tasks directly assigned to the artillery battalion. More than ten seconds,sac vanessa bruno soldes, shells such as rain to the target, Jiang Xiaosuo immediately according to the target damage,www.photopetrlic.it, again by the firing correction password. After a few minutes, "the enemy" fire ashes to ashes. let infantry battalion commander independent command artillery firing, is the teacher to adapt to the new curriculum requirements,vanessa bruno soldes, focusing on new initiatives to combat mode in the future. Enumerate the command mode changes the benefits to the organization exercise the assistant division commander, Zhang Pingxun: "the command level reduction improves the command efficiency, enhance the timeliness of fire striking; efficient fire support to meet the needs of infantry firepower, reduce combat casualties; the combined arms command training comprehensive quality battalion commander, improved the battlefield decision ability battalion commander." infantry battalion command artillery groups salvo, is the division of a microcosm of the implementation of cross arms new pattern of professional synthetic command. Since this year, the division of the infantry battalion commander and armor, artillery, air defense forces troops commander together, the implementation of "bundling" training. now,chaussure de foot, the teacher most infantry commander are skilled in the use of artillery fire command, determine target coordinates,hollister pas cher, the use of instruments and other skills, cross arms specialty synthetic command results. 相关的主题文章： for China County and township and streamlined and reward policy controversial Treasury scholars Chinese banking market rise up the envy of the world Wen Wei Po reported, Geithner in the morning he had studied in Peking University published an article entitled "the United States and China for the recovery and growth of cooperation" speech. |
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| Wysłany: Pią 23:19, 22 Lis 2013 Temat postu: |
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| reporter from the China the Great Wall Asset Management Co was informed, the company and the Japanese life insurance company jointly funded Life Insurance Co. Ltd., 17, was formally established in Shanghai.
editor: small reportedly, Life Insurance Co.,hollister pas cher, Ltd. formerly known as Nissay-SVA Life Insurance Company Ltd, in 2003 September by the Japanese life insurance company and Shanghai SVA (Group) Company Limited jointly set up in Shanghai. In September this year, China held on the Great Wall Asset Management Co completed original shareholders of the insurance company 50% stake, becoming its new Chinese shareholder. it is understood, at present the two sides to carry out the work to increase the shareholders are the additional 500000000 yuan capital. The capital increase is completed, longevity life registered capital will reach 1300000000 yuan. In the future, long life in the Yangtze River Delta as the exhibition industry base, and promote the national organization. Company shareholders have agreed in the articles of association of the company, with the rapid development of the joint venture company business expanding, the two sides will continue to increase investment, to ensure the healthy development of the business is stable,louboutin soldes, orderly, efforts to set up first-class Chinese foreign equity joint life-insurance company. China the Great Wall Asset Management Co,air jordan pas cher, funded in full by the Ministry of finance, is one of the four major state-owned financial Asset Management Co government for disposal of bad assets of the state-owned commercial banks and set up. The company was founded in 10 years has acquired and the management and operation of the Agricultural Bank, ICBC, Bank of China, China (5.11,woolrich bologna,0.11,hollister bags,2.20%) (4.11,0.07,1.73%), stripping China Everbright Bank Non-performing Assets of about 600000000000 yuan. Upon completion of the disposal of the state approved the policy task, promote the reform of state-owned enterprises and the national economy structure adjustment at the same time, has entered the financial leasing,louboutin pas cher, investment guarantees,scarpe hogan, fund and other business areas, actively construct the securities, trust, commercial banks and other financial platform. longevity life Japanese shareholders of Japanese life insurance company, founded in 1889, is one of the major global insurance group. Life Insurance Co. Ltd.,hollister france, Chinese Vice President Zhou Liyao said the Great Wall Asset Management Co, Japan's financial enterprises together,hollister pas cher, not only the advantage is complementary, and strategic fit. Both sides will be the spirit of "principle of development cooperation, complementarity,hollister shorts, grafting,hollister pas cher, and win-win" and strengthen the joint venture life insurance. reportedly, Life Insurance Company Limited is China's market only a China Japan joint venture life insurance company. Establishment of the insurance company,mercurial vapor, marking the commercial reform and development of China's the Great Wall Asset Management Co has taken an important step. 相关的主题文章: Early results of market regulation and control to the new Bureau industrial and commercial bank Call for more than 30 minutes CIC identified under the Stable Investment Corporation has invested in the fund, but the fund announced before the stop plate has issued a total of redemption instruction, should not bear the loss, and the fund has been confirmed in writing that it will return all principal cic. |
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| Wysłany: Śro 17:24, 13 Lis 2013 Temat postu: |
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| international mental health organization has launched a global campaign in 2001, to March 21st of each year as "world sleep day". Visible, sleep problems have caused widespread concern in the whole world. In China,scarpe hogan, people's sleep condition is not optimistic, approximately 300000000 of patients with sleep disorders,hollister pas cher, poor sleep as high as 500000000 people.
as long as you lie in bed is a good rest. But please don't take bad mood to go to bed, when you are feeling not HERSHEY'S,scarpe hogan, through singing, listening to light music,air jordan pas cher, movement way, adjust good mood before go to bed,barbour jacket sale, you will be healthy sleep. in fact,hollister, sleep is a natural demand, there is no need to force yourself when sleeping or shouldn't sleep, because everyone has their own biological clock, different ages have different sleep time, time of the same age for sleep also have different needs,chaussures louboutin, should abide by everyone biological clock. About 3% of the world's people belong to the early, another 3% of the people belong to the night, in addition to the vast majority of people usually sleep in the evening at ten thirty to eleven thirty. There is no need to deliberately early or late. If belong to people who sleep late, forcing yourself to just go to can aggravate insomnia or sleep,cheap barbour jakcets, you always stay in the shallow sleep period. Most importantly, when sleep must immediately went to sleep, so sleep quality is the highest. now living conditions are getting better and better, more and more people why insomnia? The author found in the reception of insomnia patients,woolrich outlet, white-collar long-term in a state of high tension, and career, laid-off people, anxiety caused by lost not timely release, decreased when the work efficiency,air jordan pas cher, quality of life,hogan sito ufficiale, and they took all the responsibility for insomnia, forming a vicious spiral of insomnia and tension insomnia, even to sleep early to bed,chaussure de foot, forced his eyes closed. 相关的主题文章: To solve the problem of cut onion tears " more added a cool Will be peeled fresh eggplant shred, add salt and sesame oil cold. Antioxidant effect of selenium, can maintain the normal function of human cells, enhance immunity, anti-aging effect of disease prevention, on the human body, the body metabolism, can also play a role in cancer. |
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| Wysłany: Pią 18:23, 08 Lis 2013 Temat postu: |
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| The
,hogan sito ufficiale in Nanning City real estate transaction fees charging standards, the new commodity housing transaction fees are 2.5 yuan / square meters, housing stock is 5 yuan / square meters. After the introduction of new regulations, such as civil inheritance is a set of 100 square metres of new commercial housing,hollister pas cher, are exempt from 250 yuan transaction fees, if the house is inherited from the housing stock, are exempt from 500 yuan transaction fees; in addition, the original housing rental fees for 100 yuan / sets, in accordance with the law of the low rent housing,scarpe hogan, public rental housing and affordable housing lease, rental fee will be free. part of the construction project environmental impact consultation fees be reduced,hogan outlet. Each > Guangxi has lower fee standards part: affordable housing construction projects of the housing transfer fees charged by half, or 1.25 yuan per square metre; due to inheritance, bequest, marriage has occurred in the transfer of housing or housing transfer fees; housing mortgage shall not charge mortgage fees. This reporter yesterday from the price bureau of the autonomous region learned the news. price departments, May,escarpin louboutin pas cher, reduce the construction plan design document review fee. 50000000 yuan of the following construction drawing review fees from the current 7% to 10%, according to the survey and design fees uniformly reduced to 6.5%. Guangxi price department standard and lower fee standards part of project supervision. According to the law must be engineering supervision fee charging amount of supervision in the implementation of 10000000 yuan and above the construction phase of the construction of government guidance price, the implementation of agricultural, forestry, fishery supervision fees, municipal,louboutin pas cher, water conservancy, social undertakings and construction stage of construction project based on the provisions of the standard fee is down 20%; other stage of engineering construction supervision supervision fees and other stage and related services to market. price department, in May 1st, prices of commercial housing (including housing reform housing renovation of the old price of housing), various shantytowns, resettlement housing,scarpe hogan, economic applicable housing (including housing,giubbotti moncler, and housing of old housing reform housing renovation by the application of economic housing and financing housing mode transformation), guarantee of low rent housing public rental housing, housing housing transfer fee, charged by half,moncler outlet, or 1.25 yuan per square metre; due to inheritance, bequest, marriage has occurred in the transfer of housing or housing transfer fees; in accordance with the law of the low-cost housing, affordable housing, public rental housing affordable housing lease or lease the fee shall be charged; housing mortgage mortgage fees. in addition,air jordan pas cher, reduce the amount of 500000000 yuan more than in the bid invitation agency service charge standard,hollister pas cher, and divided into goods,air jordan 3, services, project bidding fee setting upper limit. The amount of 500000000 yuan in the tender agent service fees according to the benchmark price is the former State Planning Commission "bidding agent service fees management Interim Measures" provisions. drawings document review fees reduced to 6.5% The mortgage shall not charge mortgage fees engineering supervision fees downregulation of 20% 相关的主题文章: Andy Lau admits Carol Zhu Huailong baby stay home with his wife Ann tourism services and other 9 major areas Guilin life WebEx (reporter Jia Jia) with the government departments involved, a few days ago "salt" storm quickly ended the day. Yesterday, City Association is responsible for that, "root rob salt" event, it is the lack of public basic scientific literacy. |
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| Wysłany: Pią 16:48, 08 Lis 2013 Temat postu: |
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| The work of marriage and family pressure post-80s returned students difficult
 ,air jordan; 2011-07-13 11:03:39  ,moncler outlet; social commentary in the Hongkong in July 13,hollister france, the United States of America "newspaper" reported / according to, China's economic development has attracted more and more students choose to return to employment, however, these students, especially after 80 one-child students are facing from the family, society and the work of the various pressure. 80 are mostly only child, the parents more dependent on, parents spend money to send their children to study abroad, life is a great expectations, there are also many parents hope their children to complete their studies earlier return to repay the society and the parents,jordan pas cher, and some want earlier marry and settle down, a family, various pressure to let them feel the hardships of life. to work in the United States. Miss said, now the domestic social environment,escarpin louboutin pas cher, 30 year old haven't married women is the "3S lady", but because of the relationship between school and work in the United States,hogan outlet, many around the age of 30 women are unmarried,air jordan pas cher, this is the more common phenomenon. Relatively speaking, the domestic social environment is putting a lot of pressure on unmarried women in marriage, the social pressure is too large for many returnees. She also said before, when returning home soon, so it was a lot of pressure from the aspects of the family, and home on the "many slobber battle". from USC Graduate Xie Yun (a pseudonym) was born in 1981,air jordan pas cher, have been working for 3 years, busy work and social circle is small,air jordan 4, so she never had the opportunity to find a suitable partner. She said, parents almost every day about this problem,hollister france, but the fate is not to force,barbour jackets outlet, if return, do not know how to face the pressure from their parents and relatives. respecting parents is the traditional virtue of the Chinese, as one reason the one-child students return home, but also because to honor their parents in order to repay the upbringing. But often this means giving up their favorite way of life, self sacrifice. Born 80 years Miss Zhang two years ago chose, because it is the only female parents want her to stay, so she gave up her job in California, she does not like myself now in the domestic life, but to honor their parents to. from Singapore graduation Mr. Zhao a IT company in Chicago, he and his wife have plans to return. He said, after all, they are only children, parents need to take care of at home,louboutin pas cher, if parents living in a foreign country must not be used, and immigration status also need to wait for many years. Although they are very like the life here, but in order to parents or to choose to give up. 相关的主题文章： Canada Toronto crazy Chinese heat Pictures The 16 year old Chinese and science of Olympia viaduct model champion BBC reported, at the same time detection experts continued from each site of a bomb blast searching for evidence. In the centre of London there is a double decker bus was bombed, due to powerful bomb, causing difficulties to identify the identity of the deceased. |
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| Wysłany: Sob 1:36, 02 Lis 2013 Temat postu: |
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| The Cultural Heritage Administration said Tuesday that vernacular names will no longer be used as the official titles of cultural properties,hollister deutschland, which will be as spelled out on the plaque.
Thus "Namdaemun" or South Gate will no longer be in official use for National Treasure no. 1,hollister france, the Seoul Sungnyemun (or Gate of Exalted Ceremonies),hogan outlet, and "Dongdaemun" or East Gate will not be used for the Seoul Heunginjimun (or Gate of Rising Benevolence). Among other renamed treasures is the Jeonju Gaeksa or old government guest house in Jeonju,chaussures louboutin, North Jeolla Province,louboutin pas cher, which changes to Jeonju Pungpaejigwan,louboutin, meaning Jeonju is the origin of the Chosun Dynasty. Chosun's founding ruler Yi Seong-gye was born in the area. The Jeonju Pungpaejigwan /Courtesy of the Cultural Heritage Administration相关的主题文章: Women Over 50 Most Likely to Suffer Age Discrimination The Federal Reserve Zhang Xinsen China boasts the world's largest online population, with more than one-half billion users. But the government tightly controls the Internet access, using a vast system of censorship that critics call "the great firewall of China." |
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| Wysłany: Nie 11:23, 13 Paź 2013 Temat postu: |
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| however,chaussure de foot, the responsible person said,moncler outlet, Jiang Zengman case all interrogation of audio and video,piumini moncler, they are intact,air jordan, the Wenling procuratorate has asked the Wenling municipal Party committee investigation group arranged to check as soon as possible.
video is complete without interruption, the timely rescue without delay our correspondent Jin Ruikang, our correspondent in Taizhou Chen Dong The event monitoring video yesterday public June 6th afternoon, Wenling City Detention Center custody of the suspect Jiang Zengman in take a shower when suddenly fainted,hollister, after the hospital rescue invalid death. video recorded the whole process Jiang Zengman roll out. Take a shower, midway blackout and ambulances rushed to the emergency. As can be seen from the video the whole process does not interrupt,mercurial vapor, prisoners from the falls down to be treatment, the timely rescue,moncler, no delay. in addition,air jordan pas cher, the reporter also learned from the procuratorate, from May 26th onwards, Jiang Zengman was the people's Procuratorate interrogation done several times,air jordan pas cher, the last time in June 1st, that is to say, the last question from Jiang Zengman died for a difference of 5 days. "So there is no relatives suspect torture may." A people's Procuratorate said. in order to eliminate the family concerns, yesterday afternoon, Wenling City Detention Center discloses video Jiang Zengman take a shower of syncope. Our correspondent Jin Ruikang to our correspondent in Taizhou Chen Dong in addition, according to the family members of the deceased, procuratorate had on Chiang had several arraignment, requirements at the time of interrogation video results rejected, a person in charge of Wenling's Procuratorate said,louboutin pas cher, according to the provisions of the procuratorial system, in the period of investigation,air jordan pas cher, video recording not publicly: "the family, lawyer and the news media can not view the procuratorate interrogation surveillance video." "at present, we are waiting for the autopsy results come out,hollister france, this is the most convincing." The leader of the people's Procuratorate said. 相关的主题文章： Despite the improvements in December and mis-interpretation • On a daily basis Falling prey to scammers is a common stumbling block for sellers new to wholesale. If you’re searching for suppliers on your own rather than using a wholesale directory like SaleHoo, it’s CRITICAL to check authenticity before making buying. |
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| Wysłany: Nie 1:25, 13 Paź 2013 Temat postu: |
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| You will notice that most things in your life run on automatic,chaussure de foot. That is not a problem. You don’t need to do everything intentionally. It's fine if the hundreds of movements required to drive a car go on automatic. The problems come up when too much of your life is running on automatic. Then every day is the same as the day before: Get up,air jordan. Wash. Drive. Sit in office cubicle,hollister france. Drive. Watch TV. Sleep.
The easier it is for you to Stop and Start things, the more creative control you have over reality. An interesting Exercise to increase your sense of Awareness and Power is to deliberately start or stop something. Have you ever, while walking down a hallway at work, just stopped in your tracks, right there and then? If you're like most people, you probably haven’t Why not? Because you're on automatic. Your life is on automatic. You are running like a wind-up-toy according to what is expected of you or according to what everyone else is doing. When you stop in your tracks, you stop the Movie of life and fall into silent Awareness. From this stillness it is easier to determine what the Movie-of-Life should be about. Otherwise the movie determines what your life is about. If you normally smoke after eating, why not just stop that today and not smoke after eating? Or if you normally never have a cup of tea after eating, why not just start today and always have tea after eating? Awareness is the only way you can stop old habits and start new ones. Yes, there are many techniques than can assist you with that, but in order to use any of them, first there has to be Awareness and a sense that you can put life on "Pause" in order to apply them. Do you have life, or does life have you? Do you have time, or does time have you? Do you have stuff, or does stuff have you? Do you have Internet, or does Internet have you? You see,air jordan, if you have Internet you can turn it on and off anytime you want and choose. If Internet has you, you no longer have conscious control over it and just automatically log on and aimlessly surf around for hours. Having just a little bit more self-control will help you be both calmer and also more productive. You will make better decisions in life because you are coming from a place of clarity, not from the rat-race people call "normal life". You are able to stop talking when you like and start talking when you like. To stop biting your nails and to start,woolrich. To stop drinking coffee and to start. The best technique for breaking automatic behaviours and habits is to deliberately create both the habit and its opposite several times. You turn the habit on and off several times, until the automation is released and the behaviour is back under your conscious control again. So if for example you have the bad habit of getting something out of the fridge every time you feel the slightest ping of hunger or excitement that would be one side of the issue. Then you would have to find it's opposite or "other side". Ask yourself: What would I like to do instead of this behaviour? Let's say in this case you would like to sit down, close your eyes and watch your breathing and feel your body for 1 minute. So instead of opening the fridge,mercurial vapor, every time you feel that pang of hunger, you meditate for a minute. Now that you have the two sides, you deliberately "create" or practice them. By doing the unwanted habit on purpose, you gain conscious control over it, instead of it happening without your control. By doing the wanted behaviour on purpose you practice the new pattern and will never forget it when you need it. In a live practice setting I would have you sit at your desk. Then pretend you get that hungry feeling. Then go to the fridge and get something. Then I'd have you sit down again.. Pretend you get that hungry feeling again. But instead of going to the fridge I'd have you go to the couch to close your eyes and breathe for a minute. Then I'd ask you to do the fridge-thing again. And then the couch-thing. And the fridge. And then the couch. This can also be done mentally, where you go back and forth between the two realities. But if it is done physically it is even more strongly committed to memory and the habit broken. It's silly playing this stuff out. But don’t quit doing it just because it feels silly. It's the silliness that really drives the message home. You become aware of what you are doing day by day by day,hollister, and then you can quit doing it. Especially if you have a replacement for the behaviour. If your issue is biting your nails,peuterey, then find something you'd like to do instead of that, every time you feel that urge. If you don’t replace it with something to focus on instead, chances are low that you will actually overcome the habit. So what do you want instead of biting nails? Don't say "Just not to bite nails", that is not enough. Why? Because you are not giving your mind a new image. When you say "Just not to bite nails" you are still giving your mind the image of biting nails. Your phrase still contains the idea of biting nails. Your body/mind and subconscious won't respond to your attempt at reprogramming. "Just putting my hand down on the table" is better, but it may not be a strong enough replacement for biting nails. In this case you could do a "soft transition", by first biting something else,hollister, before you give up biting entirely. "I will always carry gum around with me and chew that instead". So then you go ahead and do the exercise: Deliberately bite your nails. And then deliberately do not bite your nails but chew gum instead. And then bite your nails again, on purpose. And then release your hand and chew gum instead. Go back and forth between these two several dozen times, until you have the feeling you have regained total control of the behaviour. If you later no longer chew your fingernails but chew too much gum, simply proceed with the exercise. An example you could use: "I will take a few deep breathes instead of taking gum out of my pocket". And then you alternate those two behaviours dozens of times. With techniques like these you can actually go further than is indicated here. You can bring up all automatic and subconscious behaviour that is unwanted, while leaving automatic behaviour that is wanted,woolrich, in place. It really is possible to live a life fully conscious and aware. You really can design your life and create your reality the way you prefer. Stopping and Starting things may bring up various subconscious resistances. If so, that’s alright, just let them pass by. If you never say hello to strangers, say hello today. If you always say hello to strangers, don’t say it today. You can change the script your life goes by, at any time. And even small changes are helpful in that they introduce an element of choice and free will and deliberate action into your daily life. Here's one of my favourite Meditation-Techniques to experience 100% Awareness for a few minutes. Say what you are going to do next and then do it. In this exercise, don’t do anything without deciding to beforehand. "I am going to walk over to that window" (do it). "I am going to touch that window" (do it). "I am going to sit down" (do it). 15 Minutes of this puts you back into a state of full control of your reality. I recommend the exercise for anyone whose life has become confusing, exhausting, overwhelming. The advanced version of the exercise is to watch out for automatic behaviours (during the exercise), and to step back and do these behaviours intentionally. So if I say "I am going to the window" and I brush through my hair while going there, I would stop and say: "I am going to brush through my hair" (do it) and then again: ""I am going to go to the window". One way to increase your overall Awareness and Psycho-Spiritual sense of power and aliveness is by not having all of your behaviour,abercrombie uk, movements and actions run on automatic but instead controlling some of them. A practice I recently saw a group of Japanese Buddhists do is "extremely slow walking". Starting in the morning,moncler, they would walk 300 feet by evening. 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